A new study has found that gardening can provide numerous mental and physical health benefits, even for those who may not consider themselves experts in the field. The research, conducted by a team of scientists from various universities, found that simply being in a garden or green space can improve mood and reduce stress levels.
The study, published in the Journal of Environmental Psychology, highlights the positive effects of gardening on overall well-being. Participants in the study reported feeling more relaxed and content after spending time in a garden, and even those with limited gardening skills were able to experience these benefits.
Lead researcher Dr. Sarah Jones explains that the act of caring for plants and being surrounded by nature can have a calming effect on the mind, leading to reduced anxiety and improved mental clarity. She emphasizes that one does not need to have a green thumb to enjoy these benefits, as the act of spending time in a garden alone can provide positive effects.
In addition to the mental health benefits, gardening has also been shown to have physical health benefits. The study found that gardening can help to increase physical activity levels, promote better sleep, and even improve immune function.
Overall, this research suggests that gardening can be a simple and accessible way to improve both mental and physical health. So whether you are an experienced gardener or have never planted a seed in your life, spending time in a garden can have a positive impact on your well-being. It’s never too late to start reaping the benefits of time spent in nature.
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