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Improving Your Sleep Through Exercise


Regular physical activity is often touted as a solution for a good night’s sleep, but new research suggests that too much exercise at the wrong time could actually worsen insomnia. A study published in the journal Sleep Medicine found that intense evening workouts close to bedtime can disrupt the body’s natural sleep-wake cycle, making it harder to fall asleep.

The study, conducted by researchers from the University of California, San Francisco, involved monitoring the exercise and sleep patterns of over 1,000 adults. They found that those who engaged in vigorous exercise within an hour of bedtime took longer to fall asleep and experienced poorer sleep quality than those who exercised earlier in the day. This is because exercise raises body temperature and stimulates the release of cortisol, a stress hormone that can interfere with the body’s ability to wind down and relax before bedtime.

While exercise is still crucial for overall health and wellbeing, experts recommend avoiding intense physical activity within 2-3 hours of bedtime in order to allow the body to cool down and prepare for sleep. Instead, opt for gentler forms of exercise such as yoga or stretching in the evening to promote relaxation and improve sleep quality.

Overall, it’s important to find a balance between staying active and getting enough rest. By incorporating exercise into a daily routine at the right time, individuals can improve their sleep quality and overall health. So, next time you hit the gym, be mindful of the timing to ensure a good night’s rest.

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Photo credit www.nytimes.com

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