New research suggests that you don’t have to be a professional baker to make a beautiful loaf of bread. In fact, you may end up enjoying the process so much that you decide to dedicate more time to the ancient practice of baking.
The study highlights the therapeutic benefits of bread making, noting that the act of kneading dough can be a form of mindfulness and stress relief. Participants in the study reported feeling a sense of accomplishment and satisfaction when creating their own loaf of bread, leading to increased well-being and happiness.
While baking may seem like a daunting task, the researchers emphasize that anyone can learn to make a delicious loaf of bread with some practice and patience. They recommend starting with simple recipes and gradually working up to more complex techniques,
Furthermore, the study found that homemade bread can be a healthier option than store-bought varieties, as it often contains fewer preservatives and artificial ingredients. By baking your own bread, you can control the quality of the ingredients and tailor the recipe to your specific dietary needs.
Overall, the research suggests that engaging in the ancient practice of baking can have numerous benefits for both physical and mental well-being. So, why not give it a try? You may just find yourself falling in love with the art of bread making and wanting to dedicate more time to perfecting your skills. It’s a rewarding and fulfilling hobby that anyone can enjoy.
Source
Photo credit www.nytimes.com