A recent study suggests that grunting or making noise during a workout may actually help improve performance. The study, conducted by researchers at the University of Roehampton in London, found that exerting vocalizations can increase power and strength during physical activity.
The study, which involved participants performing various exercises while either making noise or remaining silent, showed that those who grunted or yelled during their workouts were able to generate more force and power compared to those who remained quiet. This phenomenon, known as the “concurrent activation potentiation” effect, is believed to be linked to the increased activation of muscles when vocalizing.
While some people may find it annoying or distracting when others make noise during a workout, this study suggests that it may actually serve a purpose. By vocalizing during challenging movements, individuals may be able to tap into their body’s reserves of strength and power, leading to better performance.
Lead researcher Dr. Mark Oxley explained that grunting or making noise during a workout can help individuals recruit more muscle fibers and generate more force, ultimately leading to improved performance. This finding may have implications for athletes and fitness enthusiasts looking to maximize their workout potential.
So, the next time you find yourself letting out a little noise during a tough workout, remember that it may not be a bad thing. In fact, it could be helping you push yourself further and achieve better results.
Source
Photo credit www.nytimes.com